Yes! Definitely thoughts can alter reality! When our own conversation shift to the power of positive thinking. Thoughts become realization, realization becomes reality. So, alter your thoughts alter your reality. To change the world with your thoughts, you must think with cynical intention. You change your realization of things and you will change your reality. Change your own thinking, change your life. Always run on the way of positive thinking. Your thoughts create your reality.

As we can say that reality is created by the mind, so we can change our reality by changing our mind. To change your reality you have to change your mindset, your inner thoughts. Act as the way you want, soon you will be the way you act. So, our mind is the powerful thing. When we feel some positive thoughts going on our mind the centre of attraction should be there. Either you need to deal with your reality or reality is going to deal with you. Change your thoughts, one day you are gonna change this world.

SHIKHA

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Optimal health means your complete physical, emotional and a good relation well being. For having a optimal health we need to focus on our day to day routine. We need to be emotionally and physically strong. We need to be in a good well being relation. Optimal health play an important role in life to balance the health. So we need to focus on three different ways to have a optimal health :

BETTER SLEEP: We need take a better sleep, so our skin can glow and we can feel fresh every day. Exercise regularly so you can have a better sleep.

EATING HEALTHY: Always try to have a healthy food it will maintain balance in your body and leads to a optimal health. A good habit of eating healthy will help you to relax and enjoy your day.

STRENGTH TRAINING : Try to focus on strength training , so it can built up a good habit of regular exercise. It will also help you to have a optimal healthy lifestyle. So always do regular exercise and yoga.

OPTIMAL HEALTH MEANS BEING AS HEALTHY AS YOU CAN.

SHIKHA

Toxic is not just a word, it can knock down your whole life. A toxic relationship is mark by control, unconfident etc. Not all toxic people are barbaric and uncaring. Many of them have some good intentions too. They aren’t a bad people, even though they are not right people for us. But as hard as it is, but we need to let them go…

Life is too hard that we need to go through this up and down situation. And it’s to hard to let them go! Whom we used to love and care. But as much as you care,but you can’t destroy your life for the sake of something else. You need to keep yourself as a first priority of your life. Whether that means breaking up with someone you cared about, someone you loved, a family member, letting your best friend go. You need to think about yourself, you need to remove yourself from this painful relation which hurt you. So first think about yourself, keep “I” as a first priority and remove others who hurt you.

SHIKHA

If you’re wiser than..

I am your well wisher , said common sense to commoner..

SHIKHA

12am thoughts,

To be alone and happy...

To think about you and erase it to alter and adjust past….

The memories we had together. The late night conversation we had in our phone. The promises we had together, not to leave each other..

WAS ALL BASED ON LIE…

You left me… It was never the other way around.. You have long gone before I ever walked upto the door…

SHIKHA

You are the one, whom I can text late night,

Because you are always there for me..

You are the one with whom, I share my secrets,

Because you keep it..

You are the one who always tolerate my mood swings,

Because you understand me..

YOU ARE THE ONE WHO ALWAYS MAKE ME SMILE…

Because you are the reason behind it..

SHIKHA

when she left me suddenly, I was shocked and broken from inside, that numb feeling makes me horrified…..

SHIKHA

Do it yourself,

WHAT ARE YOU WAITING FOR?

Don’t look back, move on to achieve your goals….

SHIKHA

Influence has both positive and negative impact.Being influencer for a positive or motivation things is good. But being a influencer for a bad things, bad habits can destroy others. Think twice before you speak, because word and influence can impact either on success or failure in the mind of their. It is easier to influence but never underestimate the power of dreams of people and the human spirit. Power of affecting or changing someone for a better reason always be in count. But changing someone or controlling them by influencing by your words can bring a vast difference.

Influence other by your great work you had achieved. As much as people refuse to believe it, but the company in which you are always have impact and influence on your choice. So, don’t let other influence your thoughts. We can influence the human beings by two ways.. Either you can manipulate or you can inspire it.. The key of success today is influence either they are poor or rich. Whether it is good or bad, but has a powerful influence.

SHIKHA